The midnight you...

 Hi there, how are you doing? I know it's not that great but you are surviving and fighting, for which I'm so proud of you.

Recently I am coming across a lot of people saying that, they are depressed at night they get a lot of bad thoughts, and as a matter of fact even I feel the same way. 

And questions such as,

Why does it only happen to me at night?

occurred to me. And then after a while, I gave it a thought I came across a certain explanation for it, which I found very much sensible, very convincing so I'm gonna share that with you today.

According to me, the only reason you feel blue at night is that at night the only company you have is of your thoughts, your feelings, your emotions. There is no external factor to it. You are the real you with your real thoughts at that very moment.

For example, you don't suddenly start to miss someone at night. Actually, you miss them throughout the day but only because at night your feelings, emotions, thoughts are not influenced by anyone, you are all alone, there is no one around you, you start to feel what you actually feel. There is no disturbance of the people around you. There's no one to distract you from yourself.

If you'll observe, that while you are busy doing some work and your total focus and attention is in your work, then you don't come across such thoughts. All you have in your mind is your work that's it.

So accordingly every thought you get at night are your own thoughts, no matter if they are joyful or depressing, but that's what you are actually thinking throughout the day. Just because at night you are all alone you start to given those thoughts of yours a little more attention.